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Function:

Elevates hands during push-ups to deepen muscle engagement, reduce wrist strain, and improve range of motion for chest, shoulders, and triceps.

 Ideal Users

  • Beginners: Use lower heights to build strength and proper form.
  • Advanced Users: Higher heights challenge muscles with increased range of motion.
  • Rehabilitation: Helps users with wrist injuries transition back to push-ups safely.

Benefits:

  • Targets deeper muscle activation compared to standard push-ups.
  • Alleviates wrist pain by distributing weight evenly.
  • Suitable for all fitness levels, from beginners to advanced users.